How to lose weight teenage girl

Want to know how to lose weight fast for teenage girls ? In fact, the basics of weight loss is applicable to adults apply to minors. Just try the following how to lose weight teenage girl:

Reduce the consumption of calories

Obviously, the how to lose weight teenage girl control of food intake is crucial in how to lose weight fast for teenage girls. To determine the amount of calories that you should take to maintain your current weight , find a calorie calculator , which can be found online. Subtract 500 calories from the amount and stick to that amount each day. Be disciplined and, if possible , keep a food journal to how to lose weight teenage girl track the amount of calories you eat.

Increase your exercise

As they are already cutting 500 calories by eating less how to lose weight teenage girl , should accelerate your weight loss by burning another 500 calories through exercise. 500 calories can be burned by several methods : over 3 hours of low intensity activity , two hours of moderate activity or one hour of high-intensity activity pumping heart . Start your workout based on your fitness level , not too ambitious how to lose weight teenage girl. This is another requirement when it comes to how to lose weight fast for teenage girls.

Eat healthy foods

While cutting calories does not mean you should eat how to lose weight teenage girl whatever you want as long as you stick to the calorie restriction. Since you 're a growing teenager , you need a lot of brain food to ensure that you do not feel lazy at school, as well as other healthy foods to stay active throughout the day . These foods include many fruits and vegetables, fish , eggs , milk , beans , whole grains  how to lose weight teenage girl, etc. . Avoid sugary foods and too fast. They will not help when it comes to how to lose weight fast for teenage girls. In addition , drink lots and lots of water to keep the hunger pangs away .

How to lose weight teenage girl?

be disciplined

Although it may seem easy to read  how to lose weight teenage girl, which is not so easy to do . Therefore, you must make a decision that will meet your weight loss journey , no matter what. Keep this typically burn 500 calories through diet and other physical activity by 500 until you reach your ideal weight, and try not to break under pressure. The " how to lose weight fast for teenage girls " road is difficult, how to lose weight teenage girl but worth it in the end.

Using how to lose weight how to lose weight teenage girl fast for teenage girls tips above, you should regularly lose about 2 pounds per week. This is the amount recommended for weight loss , do not try to overdo things and lose more than that, because it can affect your health. Good luck how to lose weight teenage girl!